"Since leaving the military in 1992, I let my physical fitness slip to a point where I was grossly out of shape, and suffering from high blood pressure.   This competition gave me the final motivation to get back in shape. " - 'Mike Page'

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Target Weight

Calculate your target weight by filling out the information below and clicking "Calculate"
 



 
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Body Mass Index

Calculate your BMI by filling out the information below and clicking "Calculate"
 


 
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BMI is the governments standard for measuring obesity, and falls into these ranges:
Normal = BMI less than 25
Overweight = BMI between 25 - 30
Obese = BMI over 30

Ideal Heart Rate Range

Calculate your ideal heart rate range by entering your age and clicking "Calculate"

 

 

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Hip-to-Waist Ratio

Calculate your Hip-to-Waist ratio by filling out the information below and clicking "Calculate".
If you bend to the side, the place where your stomach creases is where you should measure your waist. Measure your hips around the largest part of your buttocks.
 


 
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For men:
The ideal ratio is less than .85.
The desireable ratio is .85 - .94.
You are at risk at .95+
For women:
The ideal ratio is less than .75.
The desireable ratio is .75 - .79.
You are at risk at .8+

Calculate Calories

Calculate the number of calories you need at rest and how many calories you have to cut out to lose a certain amount of weight by filling out the information below and clicking "Calculate".
 
     




 
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