"“I loved being able to easily track my progress in weight loss and in exercise. It was fun to see my name move up on the leaders board. I could hardly wait for each Monday to come so I could record my new lower weight. I was able to continue with my goals using my personal page after the competition and with the jump start the competition gave me I have lost 51 pounds” " - 'Janice Walker'

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Take a shower or bath when a food craving strikes. It will relax you, and keep your whole body occupied and out of trouble (i.e., the kitchen) until the craving fades.

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