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Nutrition Data for Healthy Weight Loss Programs

Browse through our database of nutrition information, to help you track your nutrition. This data has been provided by the USDA.

Search Tips

  • Use specific descriptors to refine the search, example: "milk, lowfat" or "soup, tomato"
  • Try avoiding brand-names. For example, the database will not recognize "coke" but you can find the item by typing "carbonated beverage."
  • If the item is not found, try making it plural: "jellies" instead of "jelly."
  • For fast food items, type in "Fast foods, [food]" for example, "Fast foods, burrito" or "Fast foods, hamburger"
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Search: More...  

There are 6662 nutrition datas .
Go to page:   [ 1 ] 2 3 4 5 6 ... 329 330 331 332 333 334
Serving
Protein
Carbs
Fat
Calories
3 oz
19.63
11.05
6.78
189
Abalone, Mixed Species, Cooked, Fried
3 oz
17.10
6.01
0.76
105
Abalone, Mixed Species, Raw
.5 cup
1.50
17.60
0.10
69
Abiyuch, Raw
1 cup
0.40
4.80
0.30
23
Acerola Juice, Raw
1 cup
0.40
7.69
0.30
32
Acerola, (west Indian Cherry), Raw
1 oz
7.49
54.65
30.17
501
Acorn Flour, Full Fat
1 oz
8.10
53.66
31.41
509
Acorns, Dried
1 oz
6.15
40.75
23.86
387
Acorns, Raw
1 cup
2.00
18.60
20.90
226
Adobo Fresco
1 fl oz
0.20
1.30
0.00
28
Alcoholic Beverage, Beer, Light
0.30
3.70
0.00
41
Alcoholic Beverage, Beer, Regular
1 fl oz
0.00
41.60
0.30
371
Alcoholic Beverage, Creme De Menthe, 72 Proof
1 fl oz
0.00
15.70
0.00
125
Alcoholic Beverage, Daiquiri, Canned
1 fl oz
0.06
6.94
0.06
186
Alcoholic Beverage, Daiquiri, Prepared-from-recipe
1 fl oz
0.00
0.00
0.00
231
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 80 Proof
1 fl oz
0.00
0.10
0.00
250
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 86 Proof
1 fl oz
0.00
0.00
0.00
263
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 90 Proof
1 fl oz
0.00
0.00
0.00
275
Alcoholic Beverage, Distilled, All (gin, Rum, Vodka, Whiskey) 94 Proof
1 fl oz
0.00
0.00
0.00
295
Alcoholic Beverage, Distilled, All 100 Proof
1 fl oz
0.00
0.00
0.00
263
Alcoholic Beverage, Distilled, Gin, 90 Proof

Show:  recipes per page.

Go to page:   [ 1 ] 2 3 4 5 6 ... 329 330 331 332 333 334

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Weight Loss Tip:

Myth #5: Don't Eat Between Meals
Most people need to eat every 3 to 4 hours to avoid a feast-or-famine mentality and risk overeating because you're over-hungry. Dividing your calories into three meals and two or three snacks, instead of only three meals, can keep you well fueled for the day.
 
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